热饮中的糖–第 2 级

18-08-2023 15:00

分析显示了热饮中的含糖量。例如,一罐可乐平均含糖 9 茶匙,但与 Caffe Nero 焦糖拿铁的 13 茶匙糖相比,这根本不算什么。

一杯 Costa Chai Latte 含糖量为 20 茶匙,而最糟糕的是星巴克的热果汁饮料,含糖量为 25 茶匙。这比您一天应该摄入的糖多三倍!

大部分糖都在摩卡咖啡和拿铁咖啡中。Costa 和星巴克表示,他们希望减少这些饮料中的糖分,但目前,您最好还是选择含糖量较少的饮料。

您可以在三级部分观看原始视频。

对于仍然想喝热饮但又想少加糖的人来说,有哪些选择?

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