热饮中的糖–第 3 级
18-08-2023 15:00
对我们许多人来说,一天的工作要到早上喝咖啡时才算正式开始,但最近的一项分析表明,人们经常喝的不仅仅是含有咖啡因的牛奶,还有令人担忧的糖分含量。
糖行动 “运动的一名研究人员解释说,由于热饮通常不会含有很多卡路里和糖分,因此经常饮用热饮可能会导致蛀牙和体重增加。
例如,一罐可乐平均含糖 9 茶匙,但 Caffe Nero 的焦糖拿铁却含糖 13 茶匙,Costa 的 Chai Latte 含糖 20 茶匙,而最严重的是星巴克的热果汁饮料,含糖 25 茶匙,是建议日摄入量的 3 倍多。
一般来说,含糖量最高的饮料是风味咖啡,如摩卡和拿铁。
您可以观看本页下方的视频新闻。
有哪些措施可以减少甜热饮中的糖摄入量?
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