102 岁的瑜伽老师–第 2 级
13-10-2025 07:00
夏洛特-肖邦今年 102 岁，住在法国的一个小村庄里。
她五十岁时开始练习瑜伽，不久就开始教别人。她的工作室位于一栋旧警察大楼里，每周为几名妇女授课。她坚强而平静，她的学生非常喜欢她。
九十九岁那年，夏洛特上了一档电视节目，因她的瑜伽姿势而出名。后来，印度给她颁发了一个奖项，表彰她帮助人们更多地了解瑜伽。她说，能做自己喜欢的事情，她感到非常幸运和幸福。
每天，她都会吃完早餐，到户外做瑜伽。她相信，好朋友、简单的生活和运动能让她保持健康和快乐。
您可以在三级部分观看原始视频。
夏洛特认为哪三件事能让她保持健康和快乐？
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