一位 102 岁的瑜伽老师–第 3 级
13-10-2025 07:00
来自法国的 102 岁瑜伽老师夏洛特-肖邦（Charlotte Chopin）从事瑜伽教学已有四十多年。
她从 50 岁开始练习瑜伽，很快就在自己的小村庄莱雷（Léré）开班授课。她的工作室设在一个旧警察局里，每周都会教几个忠实的学生。
尽管年事已高，她的动作依然优雅而充满活力，她的力量和纪律激励着他人。夏洛特在九十九岁时参加了一档才艺节目，她的冷静和控制力给观众留下了深刻印象，从此一举成名。后来，她因推广瑜伽和健康生活而获得印度的认可。不过，她一直很谦虚，她说自己的长寿主要归功于好运气、日常运动和友谊。
她每天的生活很简单：早餐喝咖啡、吃吐司、户外活动、做瑜伽。她相信，保持活跃、感恩和联系有助于她快乐地生活和安享晚年。
您可以观看本页下方的视频新闻。
夏洛特的长寿归功于哪三个因素？
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