桑拿对身体的影响–第 1 级

01-09-2025 07:00

桑拿是人们用来保健和放松的热室。在芬兰和日本等许多国家，桑拿都是古老的传统。

科学家对 2000 名芬兰男性进行了研究。他们发现，经常去桑拿的人更健康。他们的血压更低，心脏更健康，寿命更长。在桑拿房里，高达 90°C 的高温会让你出汗，心跳加快，血液流动加快。这就像在做运动一样。桑拿还可以帮助运动后疲惫的肌肉，使身体更加强壮。热量还可以帮助修复人体细胞。

但桑拿并非对所有人都安全，例如孕妇或有健康问题的人。

您可以在三级部分观看原始视频。

桑拿热量在体内引起的变化与体育锻炼时的变化有什么可比性？

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