新年愿望为何行不通–第 2 层
06-02-2024 15:00
斯考特-李尔（Scot Lear）教授揭示，大约 80% 的新年决心都会失败。
他认为，这个比例之所以如此之高，是因为人们设定了模糊的目标，比如多锻炼或吃得更好。为了提高成功的几率，他介绍了 SMART 缩写词。目标应该是具体的、可衡量的、可实现的、相关的和及时的。例如，SMART 目标可以是在三个月内每周锻炼三次，每次 30 分钟。
李尔说，挫折是正常的，他强调保持对进步的关注很重要。我们需要善待自己，明白进步并不总是一蹴而就的。
您可以在三级部分观看原始视频。
李尔教授建议制定成功目标的标准是什么，他建议如何处理挫折？
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Chinese in Levels is designed to teach you 3000 words in Chinese. Please follow the instructions
below.
How to improve your Chinese with Chinese in Levels:
Reading
- Read two news articles every day.
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Listening
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Writing
- Answer the question under today’s news and write the answer in the comments.